I became a therapist because I love the messiness of life, and learning to be our best selves in the midst of it. So much of life is either monotonous or random, but the choices we make about who we want to be give life meaning and context.
After my own experience with deconstruction, I realized how lonely and isolating that season was. I felt like the rug had been pulled out from under me, and that I had to choose whether to stay in the safety and comfort of the status quo, or dive into the deep end and trust myself through the process. The pain and grief were a lot to work through. I realized that having someone to talk to during that journey — someone who doesn't try to influence the direction — helps make sense of doubts, questions, experiences, and convictions. That's what led me to specialize in therapy for faith deconstruction.
I don't think therapy has to take years, or even be a weekly commitment. My approach is to help clients work through their past faith experiences — both the good and the bad — and explore the beliefs and experiences causing internal dissonance in the present. What makes therapy unique in the deconstruction process is that I have no interest in pushing you toward or away from any faith, worldview, or religion. My goal is to help you feel whole and well, and to live in a way that feels aligned with your values and the person you want to be.
I work with a lot of burnt-out, disillusioned former church kids who are struggling to reconcile the faith and experiences they were raised in with their current reality and convictions. My clients are sincere and earnest in their pursuit — asking hard questions and questioning long-held beliefs because they want to bring their whole selves into alignment with the person they feel led to be.
If you've felt this inner nudge — a sense that it's time to deconstruct your past and beliefs — I'd love to talk. Deconstruction isn't about letting everything fall apart; it's about shedding what no longer works for you, so you have space to create something true and authentic to you in its place. Schedule a free consultation to see if we're a good fit.
Driven by my deep belief that you can break out of systems and patterns that hold you back to live the life you know deep down you are called to.
Training & Continuing Education
I’m committed to staying current in my field by regularly attending new trainings and continuing education, so I can offer you the best and most effective support possible. Here’s a list of what I’ve been learning lately
Internal Family Systems: Overview
Spiritual Trauma: What it is & How to Heal
Mindfulness Certification Course
Mental Health Documentation & Medical Necessity
Advanced Telemental Health Training
Implicit Bias
CBT for Clients Who Are Angry at God
Dr. Bessel van der Kolk on How the Body Keeps the Score: Multi-Disciplinary Approaches to Trauma
Certified Autism Spectrum Disorder Clinical Specialist Intensive Training
Certified ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan
Mastering Telehealth & Anxiety Treatment in the Age of Social Distancing
Psychopharmacology for Mental Health Professionals
Rewire the Anxious Brain: Applied Neuroscience for Treating Anxiety, Panic and Worry
Suicide & Self-Harm: Stopping the Pain
Human Trafficking
Perinatal Mood & Anxiety Disorders
Book Recommendations
I love reading. If I’m curious about a certain topic, or just need an escape from reality, a book is where I turn. Reading (or listening to) a book also helps my mind and my body slow down. My phone is an ever present distraction, so the discipline of reading becomes even more important for my daily well being.
If you’re looking to learn something new, or are also looking for a mini-escape from day to day life, listed below are some of my favorites.
I earn a small commission from books purchased through this affiliate link - which my small business appreciates!
